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A 45 degree angle view of Tropical Coconut Turmeric Smoothie in serving glasses.

Tropical Coconut Turmeric Smoothie

Sweet, thick and creamy Tropical Coconut Turmeric Smoothie is made with real ingredients and is ultra refreshing. Easy to blend and delicious in taste, its a great beverage to kickstart your day.
Course smoothie
Cuisine American
Keyword coconut turmeric smoothie, how to make turmeric smoothie, tropical smoothie, tropical turmeric smoothie, turmeric root smoothie, turmeric smoothie, turmeric smoothie recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 280kcal
Author Gunjan


  • 1 large ripe banana (peeled)
  • 1 whole mandarin/naval orange (peeled)
  • 1 cup mango chunks (fresh/frozen)
  • 1/4 inch root turmeric
  • 1/4 inch root ginger
  • 2 tbsp unsweetened coconut flakes
  • 2 cups coconut milk (tetra pack)
  • 1/4 cup crushed ice (optional)


  • In a blender combine all the ingredients and blend it smooth. 
  • Take some coconut flakes in a bowl/plate and keep it aside. Now, rub the glass rim with orange/lemon wedge. Dip the glass rim in the coconut flakes. (This step is totally optional, it is for presentation purpose). 
  • Pour the smoothie in the serving glasses. Top it with very little grated root turmeric.
  • Serve immediately.


  • It is totally optional to top this smoothie with grated root turmeric. However, it gives a rustic and strong taste. Moreover, its great for presentation. 
  • Make sure all the fruits used  in this smoothie are ripe or else it will taste too tangy.
  • If you are using frozen mango then you may feel free to skip ice. 


Calories: 280kcal | Carbohydrates: 34g | Protein: 2g | Fat: 8g | Saturated Fat: 45g | Sodium: 33mg | Potassium: 767mg | Fiber: 2g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 8.2mg | Calcium: 41mg | Iron: 7.8mg