![3 Ingredient Pistachio Chia Energy Bites are chewy, satisfying and a nutritious snack for all ages. It serves well as an evening or a pre - workout snack. Even kids can happily devour these beautiful and flavorful bites. These bites are a great after school fiber rich snack. It’s a great source of delight and nutrition with only 3 ingredients [ vegan + gf + paleo ] kiipfit.com](https://kiipfit.com/wp-content/uploads/2018/01/3-Ingredient-pistachio-chia-energy-bites-1.1-300x300.jpg)
3 Ingredient Pistachio Chia Energy Bites
3 Ingredient Pistachio Chia Energy Bites are chewy, satisfying and a nutritious snack for all ages. It serves well as an evening or a pre - workout snack. Even kids can happily devour beautiful and flavorful bites.
Servings 10
Calories 114kcal
Ingredients
- 1/2 cup raw pistachio (unsalted and no shell)
- 1 cup pitted dates
- 1/2 cup chia seeds
Instructions
- In your food processor combine ¼ cup raw pistachio and crush it into rough powder form. The, keep it aside.
- Now, in a food processor combine the rest of the ingredients and process until ready to form dough.
- Now, with the help of a cookie scoop form round balls between your palms. Then roll the balls into crushed pistachio.
- Thereafter, save these balls in an air tight container at the room temperature for 3-4 days or in the refrigerator for up to 7 days.
Nutrition
Calories: 114kcal | Carbohydrates: 3g | Protein: 4g | Fat: 2g | Sodium: 1mg | Potassium: 34mg | Fiber: 2g | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 0.6mg