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a 45 degree angle view of turmeric latte in serving glasses.

Turmeric Latte

This vegan Turmeric Latte is a healthy alternative to regular chai. Its infused with black tea and nicely flavored with chai spices with being brewed to perfection. It’s a nutritious comforting warm beverage for all year round.
Course Drinks
Cuisine American, Indian
Keyword golden chai, golden milk latte, how to make turemric latte, turmeric chai latte, turmric latte recipe, vegan turmeric latte
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 2
Calories 146kcal
Author Gunjan



  • In two servings cups place the tea bags and pour ¼ cup of boiling water in each cup. Let it brew.
  • In the meanwhile, in a sauce pan combine oat milk, ginger powder, turmeric powder, cinnamon powder, cardamom powder and stir nicely. Heat it at high flame stirring constantly. At the first boil lower the flame and stir in maple syrup. Then turn it off.
    cooked golden milk in a saucepan.
  • Now, pour the turmeric milk equally in the two cups and remove the tea bags. Froth it with milk frother and serve immediately.(if you do not have frother simply combine the turmeric milk and the brewed tea without the tea bags in a blender and blend it smooth).
    top view of turmeric latte in the serving cups.


  • Variation 1 – follow step 1 in the instruction. Then in step 2 you may add grated fresh ginger and grated fresh root turmeric, cinnamon stick and green cardamom pods and maple syrup (use the same measurements as mentions in the ingredients). Let it boil for 1-2 minutes and strain it in your brewed tea. Remove the tea bags and froth or blend.
  • Variation 2 – follow step 1 in the instruction and let it brew. In a blender combine ½ inch root ginger, 1 inch root turmeric, cinnamon powder, cardamom powder and maple syrup in a blender. Blend it smooth and pour it in a saucepan. Let it cook until for 1-2 minutes and then pour it in the brewed tea. Remove tea bags and froth or enjoy as is by stirring.
  • This recipe tastes best when served immediately.
  • Unsweetened almond milk also works in this recipe but oat milk brings the best taste. 


Calories: 146kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 163mg | Fiber: 2g | Sugar: 23g | Vitamin A: 370IU | Vitamin C: 1mg | Calcium: 281mg | Iron: 2mg