This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. Chia seeds makes it healthier and adds fiber and protein to it. Its gluten free and suitable to fit into almost all diets.
- 2 cups baby kale
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/4 cup frozen pomegranate kernels
- 1 large banana
- 2-3 pitted dates
- 2 tbsp chia seeds
- 3 cups coconut water
- 2 tbsp goji berries to garnish (optional)
In a blender combine all the smoothie ingredients (except goji berries) and blend it smooth.
Pour it into the serving glasses, garnish with goji berries if desired and serve immediately.
Calories: 255kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 795mg | Fiber: 7g | Sugar: 12g | Vitamin A: 29IU | Vitamin C: 10mg | Calcium: 108mg | Iron: 1mg