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Vegan Kale Smoothie

This Vegan Kale Smoothie is packed with nutritious and healthy ingredients and is bursting with tropical flavors. Its an easy, hydrating and refreshing breakfast made in just 5 minutes.
Course smoothie
Cuisine American
Keyword how to make kale smoothie, kale smoothie recipe, kale smoothie with pineapple, recipe for kale smoothie, vegan kale smoothie
Prep Time 5 minutes
Blending 2 minutes
Total Time 7 minutes
Servings 3
Calories 255kcal
Author Gunjan

Ingredients

  • 2 cups baby kale
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/4 cup frozen pomegranate kernels
  • 1 large banana
  • 2-3 pitted dates
  • 2 tbsp chia seeds
  • 3 cups coconut water

Garnish (optional)

Instructions

  • In a blender combine all the smoothie ingredients (except goji berries) and blend it smooth.
    all the ingredients in the blender
  • Pour it into the serving glasses, garnish with goji berries if desired and serve immediately.

Notes

  • This taste best when served immediately. If kept for longer it will lose its taste and texture. 
  • Use frozen fruits as mentioned in the recipe for the best results. 

Nutrition

Calories: 255kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 795mg | Fiber: 7g | Sugar: 12g | Vitamin A: 29IU | Vitamin C: 10mg | Calcium: 108mg | Iron: 1mg