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top close up view of kale smoothie

Kale Smoothie

This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. Chia seeds makes it healthier and adds fiber and protein to it. Its gluten free and suitable to fit into almost all diets.
Course smoothie
Cuisine American
Keyword how to make kale smoothie, kale smoothie recipe, kale smoothie with pineapple, recipe for kale smoothie, vegan kale smoothie
Prep Time 5 minutes
Blending 2 minutes
Total Time 7 minutes
Servings 3
Calories 255kcal
Author Gunjan


  • 2 cups baby kale
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/4 cup frozen pomegranate kernels
  • 1 large banana
  • 2-3 pitted dates
  • 2 tbsp chia seeds
  • 3 cups coconut water
  • 2 tbsp goji berries to garnish (optional)


  • In a blender combine all the smoothie ingredients (except goji berries) and blend it smooth.
    all the ingredients in the blender
  • Pour it into the serving glasses, garnish with goji berries if desired and serve immediately.


Calories: 255kcal | Carbohydrates: 51g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 795mg | Fiber: 7g | Sugar: 12g | Vitamin A: 29IU | Vitamin C: 10mg | Calcium: 108mg | Iron: 1mg