Butternut Squash Chia Spelt Waffles
This easy and warm Butternut Squash Chia Spelt Waffles are a perfect Thanksgiving family brunch option. Its vegan and made with healthy whole grains along with the addition of superfoods.
In a saucepan combine butternut squash pieces and add just enough water to cover the squash pieces. Boil until squash softened and can be mashed with a spoon in the same water. After mashing let it cool.
In a mixing bowl combine Spelt flour, baking powder and salt and mix until no lumps are left.
Now add all the ingredients to it including the mashed squash and soaked chia seeds. Mix well and form a thick batter.
Warm a nonstick waffle griddle and grease it. Pour about ½ cup of the batter on the griddle and cook crisp or your desired texture. Serve warm with your choice of toppings.
- Do not drain the water of the squash. Mash the squash in the same water with a spoon to make it a paste like consistency.
- If desired adjust the temperature of the waffle griddle according to your manufacturer instructions.
- This recipe yields 6 inches 5 waffles.
Calories: 218kcal | Carbohydrates: 43g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 137mg | Fiber: 6g | Sugar: 10g | Calcium: 61mg | Iron: 2mg