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A close up view of peach smoothie

Peach Smoothie

This healthy Peach Smoothie is made with summer fruits and is naturally sweetened. It’s refreshing, hydrating and packed with vegan protein.
Course Drinks
Cuisine American
Keyword peach smoothie, peach smoothie healthy, peach smoothie recipe, peach smoothie vegan
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 216kcal
Author Gunjan


  • 2 whole fresh yellow peaches (seeds removed and sliced)
  • 1 cup frozen mango chunks
  • 1 large frozen banana (see notes)
  • 1/4 cup hemp seeds
  • 2 1/2 cups unsweetened dairy free milk
  • 1 tbsp almond butter
  • 2 pitted dates (optional)


  • In a blender combine all the ingredients (except dates ) and blend it smooth. Taste test at this stage. If it is sweet enough for you then pour into serving glass immediately. Or else add the dates and blend it again.
  • Pour it into serving glasses and enjoy itimmediately.


  • Personally, I liked it without the dates because I do not like a very sweet smoothie. However, my family like it with dates and it became a bit sweeter as well.
  • This smoothie taste best when served immediately.
  • I have used fresh yellow peaches in this recipe. You may try it with frozen yellow peaches if desired.
  • How to freeze banana -Peel a ripe banana (not overripe but it should be in the process of browning). Place it in a Ziplock bag and seal it. Now, keep the bag in the freezer until you are ready to blend this smoothie.
  • For almond butter - make sure to use the one that is unflavored. Check the ingredients and it should say only roasted almonds so that it does not have any salt or sweetener to make this smoothie healthier.
  • I have provided the nutritional value with out dates. If you add dates then the nutritional value will change to = Calories: 245 Fat: 8 Carb: 30 Protein: 6


Calories: 216kcal | Carbohydrates: 22g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Calcium: 31mg | Iron: 2mg