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A stack of Savory Kale Oatmeal Cups on a wooden board

Savory Kale Oatmeal Cups

These perfectly baked Savory Kale Oatmeal Cups are nutritious and kid friendly. Its a make-ahead recipe and requires only 6 simple ingredients.
Course Breakfast
Cuisine American
Keyword baked oatmeal cups, baked oatmeal cups vegan, oatmeal cups, oatmeal muffin cups
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 258kcal
Author Gunjan



  • Preheat oven at 425 degree Fahrenheit and prepare a muffin tray by greasing it.
  • Combine all the ingredients in a food processor and process until smooth.
  • With an ice cream scoop spoon the batter into the prepared muffin tray and bake in the middle rack for 15-17 minutes or until the tester comes out clean.
  • Take the tray out of the oven and serve warm with ketchup.


Its a make ahead recipe and can be refrigerated for 3-4 days in an air tight container. Simply microwave before consumption. 


Calories: 258kcal | Carbohydrates: 39g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 207mg | Fiber: 3g | Sugar: 1g | Vitamin C: 2mg | Calcium: 31mg | Iron: 2mg