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A bowl full of Spinach Kiwi Popsicles

Spinach Kiwi Popsicles

These Spinach Kiwi Popsicles are not only cute but they are amazingly delicious as well. Its kid friendly and very easy to make. Its an awesome summer treat.
Course Dessert
Cuisine American
Keyword spinach kiwi popsicles
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 9
Calories 13kcal
Author Gunjan


  • 1/3 cups baby spinach
  • 3/4 cups coconut water
  • 1/2 tbsp hemp seeds
  • about 2 drops of lemon juice
  • 1 whole kiwi (skin removed)


  • In a blender combine all the ingredients and blend smooth.
  • In a Popsicle mold pour the blended mixture and freeze it for 4-5 hours or until done.
  • Enjoy!!


  • I used mini Popsicle molds but if you regular Popsicle molds then change the measurements of:
    Baby spinach – ½ cups, coconut water – 1 cup, hemp seeds – 1 tbsp., the rest would remain the same.
  • Or, use the same measurements and freeze few in numbers.
  • I used harmless raw coconut water and the sweetness was perfect for us. If you use any other coconut water feel free to add sweetener according to taste.


Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg