Vegan Seitan Cilantro Masala
Vegan Seitan Cilantro Masala is a delectable and flavorful entree with a medley of Indian spices and vegan protein. It’s a great substitute for coriander chicken as well.
For cilantro masala
- 1 Roma tomato
- 1 cup roughly chopped fresh cilantro
- 1 tsp cumin seeds
- 1 tsp chopped garlic
- 1 tsp ginger powder
- 1/2 cup water
- 1 tbsp olive oil
- 1/2 cup chopped red onion
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/4 tsp garam masala
- 1/4 tsp chili powder
- 1 8 oz pack of cubed seitan
- 1/2 tsp salt or as per taste
In a blender combine tomato, cilantro, cumin seeds, garlic, ginger and ¼ cup water. Blend it smooth and keep it aside.
Heat oil in a nonstick pan and saute onion until brown.
Add turmeric powder, coriander powder, garam masala, chili powder and saute for 30 seconds.
Add seitan. Saute and cook covered for 2-3 minutes.
Fold in the blended cilantro chutney, add salt and the rest of water. Mix and cook covered for 5 minutes.
Turn of the flame and serve warm with steamed rice/quinoa or naan.
- Seitan is available in wholefoods. You may use your own homemade one as well.
- Incase Seitan in not available you may use soy curls for this recipe.
Calories: 243kcal | Carbohydrates: 11g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Calcium: 16mg | Iron: 1mg