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A 45 degree angle view of Tofu Mushroom Quinoa Scramble

Tofu Mushroom Quinoa Scramble

Tofu Mushroom Quinoa Scramble is a healthy, protein rich, nutritious vegan lunch option for the days when you don’t want to eat salads.
Course lunch
Cuisine American
Keyword mushroom quinoa, mushroom quinoa pilaf, mushroom quinoa recipe, tofu and mushroom, tofu quinoa pilaf
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 291kcal
Author Gunjan


  • 1 tbsp olive oil
  • 1 cup finely chopped red onion
  • 2 cups finely chopped Portobello mushroom
  • 1 14 oz pack of extra firm tofu (drained and crumbled)
  • 1/4 cup grated carrot
  • 2 1/2 cup cooked quinoa
  • 1 tsp salt or as per taste
  • 1 tsp crushed black pepper
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh cilantro


  • Heat oil in a pan. Add onions and saute for a minute on a medium flame.
  • Toss in mushrooms and cook until mushrooms are brown and well done.
  • Add crumbled tofu and cook well until dry and golden in color sauteing at intervals to avoid sticking.
  • Add grated carrots and mix.
  • Fold in quinoa, salt, pepper and lemon juice. Cook for 1 minute and serve warm.



Calories: 291kcal | Carbohydrates: 32g | Protein: 18g | Fat: 11g | Saturated Fat: 1g | Sodium: 1mg | Sugar: 1g | Vitamin C: 1mg