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A front view of Kale Bulgur Soup
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Kale Bulgur Soup

This satisfying and nutritious Kale Bulgur Soup is a comforting meal for all year round. Its easy to make and a delicious weeknight meal.
Course Soup
Cuisine American
Keyword bulgur soup, bulgur soup recipe, bulgur wheat in soup, bulgur wheat soup, Kale soup
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 135kcal
Author Gunjan

Ingredients

  • 1 tsp olive oil
  • 2 cups chopped purple/regular green kale
  • 2 cups vegetable broth
  • 1/2 tsp salt
  • 1/2 tsp crushed black pepper
  • 1 cup unsweetened coconut milk
  • 3/4 cup cooked bulgur

Instructions

  • Heat oil in a pan and saute kale in it for a minute or till it start to release water. Purple kale will change its color to bright dark green and will become shiny and aromatic.
  • Add vegetable broth to it and boil for couple of minutes. Turn off the flame and let it cool.
  • Once cooled blend it very smooth. The color will change to dark green and will have a creamy texture.
  • Pour the soup again in the same pan and warm it.
  • Add salt, pepper and coconut milk and boil for couple of minutes.
  • Lastly, add cooked bulgur and mix.
  • Serve this soup warm in soup bowls and enjoy.

Notes

  • Prepare Bulgur as per the package instruction.
  • Purple kale changes its color to green when cooked. It has a nice creamy texture and sweeter in flavor. If you use purple kale the soup will have a thicker consistency.
  • If you plan to use regular green baby kale the taste might change slightly and the consistency would be thinner. In this case add a pinch of sugar.

Nutrition

Calories: 135kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 17g | Sodium: 1034mg | Potassium: 397mg | Fiber: 10g | Sugar: 4g | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg