Go Back
+ servings
garlic jalapeno oatmeal rolls on a serving plate with a butter knife

Garlic Jalapeno Oatmeal Rolls

These vegan Garlic Jalapeno Oatmeal Rolls are absolutely lip smacking. They are healthier substitute to the regular dinner rolls. Its easy to bake and serves well as a side.
Course Bread, Side Dish
Cuisine American
Keyword oat flour rolls, oatmeal dinner rolls, oatmeal rolls recipe, oatmeal yeast rolls
Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Total Time 1 hour 40 minutes
Servings 12
Calories 96kcal
Author Gunjan



  • In a large mixing bowl combine oat flour, dry (undissolved) yeast, jalapeno garlic seasoning, salt and sliced jalapeno and mix with a spoon until no lumps and blended well.
  • In a microwavable bowl combine water, milk, maple syrup and oil and warm up liquid to 110 degree Fahrenheit. ( you can measure this temperature by kitchen cooking temperature thermometer).
  • Now pour the warm liquid into the dry flour mix and whip with a spoon scrapping from the bowl at intervals. The whipping should be equivalent to electronic medium speed (you may use hand blender or a dough maker).
  • Now add whole wheat flour and form into dough. (If you use a dough hook or any other dough maker you may have to use your hands to form into dough.
  • On a lightly dusted surface knead the dough for 1 minute and form a ball. (It may be slightly tight dough and don’t worry about the cracks if at all, that’s because of jalapeno).
  • Now let it rest covered in a warm place for 10 minutes. The dough will rise but not double itself.
  • Divide the dough into 12 equal parts and form round balls between your palms and place them in a greased cookie sheet. Cover again and let it rise in a warm place for an hour. (You may use your oven function of bread proofing at this stage).
  • Preheat oven at 375 degree Fahrenheit. Wash the dinner rolls with milk and sprinkle more jalapeno garlic seasoning/garlic salt. Place the sheet in the middle rack of the oven and bake for 20 -25 minutes until it starts to brown. Do not over bake or it will become crusty.


  • If you like your dinner rolls slightly crusty on the outside then bake for 27-30 minutes until light golden in color or else bake for 20 minutes for soft rolls. In both cases the inside will be soft and fluffy.
  • Make sure to add dry yeast in the oat flour.
  • Measure the temperature of the liquid with a thermometer. If you don’t have one you can assess the warmth of the liquid with the tip of your finger. When you touch the liquid it should feel very warm.
  • Sugar can also be used in place of maple syrup. In that case add 2 tbsp. dry sugar into the oat flour.
  • Store these dinner in an air tight container at room temperature for about a week. 


Calories: 96kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 81mg | Fiber: 2g | Sugar: 2g | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg