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A front view of the stack of No Bake Vegan Pumpkin Bars on a wooden board

No Bake Vegan Pumpkin Bars

Soft and chewy these No Bake Vegan Pumpkin Bars are extremely satisfying snack. Its high in nutrition and are made with gluten free ingredients. These fit into almost all diets and are kid friendly too. It’s the easiest way to enjoy the seasonal produce.

Course Dessert, Snack
Cuisine American, glutenfree, paleo, vegan
Keyword no bake, no bake bars, no bake pumpkin bars, pumpkin bars, vegan pumpkin bars
Prep Time 10 minutes
Resting time 20 minutes
Total Time 30 minutes
Servings 10
Calories 258 kcal
Author Gunjan

Ingredients

  • 2 cups almond flour
  • 3/4 cup whole ground flaxmeal
  • 1/2 cup chopped raw walnuts
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 1/4 tsp cardamom powder
  • 1/4 tsp salt
  • 1/2 cup pumpkin puree
  • 1/4 cup 100% pure maple syrup
  • 1/4 tsp vanilla extract
  • 1/4 cup crushed walnuts (for topping)

Instructions

  1. In a mixing bowl combine the dry ingredients
    (except crushed walnuts). Mix it with a spoon.

  2. Now, add pumpkin puree, maple syrup and vanilla extract to it.

  3. Mix it with a spatula or your hands. It will be
    like a sticky dough.

  4. Now, prepare an 8 inch rectangular/square glass container with a parchment paper.

  5. Spoon the dough into it and spread it evenly by
    pressing gently so it sets nicely.

  6. Then top it with crushed walnuts.

  7. Now, cover it with a lid and let it rest in the freezer for about 20-25 minutes. (Do not exceed 25 minutes).

  8. Take the container out of the freezer and place it on a counter. Gently
    pull out the parchment paper and place it on the flat surface.

  9. Now, with a sharp knife cut into desired pieces.

  10. Enjoy.

Recipe Notes

Nutrition Facts
No Bake Vegan Pumpkin Bars
Amount Per Serving
Calories 258 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 1g5%
Sodium 73mg3%
Potassium 32mg1%
Carbohydrates 115g38%
Fiber 3g12%
Sugar 2g2%
Protein 10g20%
Vitamin A 2383IU48%
Vitamin C 1mg1%
Calcium 64mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.