A front view of Arugula Quinoa Smoothie Bowl

Arugula Quinoa Smoothie Bowl

Arugula Quinoa Smoothie Bowl is my favorite morning meal all year round. It's healthy, satisfying and has balanced nutrition to start the day with loads of energy. This colorful smoothie bowl is a mood booster and can be relished by all ages.

Course Breakfast, smoothie
Cuisine glutenfree, vegan
Keyword arugula smoothie, quinoa smoothie, smoothie bowl
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 251 kcal
Author Gunjan


For the smoothie

  • 3/4 cup baby arugula
  • 1 large banana
  • 1 cup unsweetened almond milk
  • 1/2 cup cooked red quinoa

For the toppings

  • 2 tsp chia seeds
  • 2 tsp hemp seeds
  • 1 tbsp chopped walnuts
  • 1 tbsp slivered almonds
  • 1/2 cup blueberries
  • 1/2 cup chopped peaches


  1. In a blender combine arugula, banana and almond milk and blend smooth (about1-2 minutes).

  2. Pour the smoothie in a bowl and mix in red quinoa with a spoon.

  3. Add the toppings as per your desired order and enjoy immediately.

Recipe Notes

Nutrition Facts
Arugula Quinoa Smoothie Bowl
Amount Per Serving
Calories 251 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 357mg10%
Carbohydrates 42g14%
Fiber 5g20%
Sugar 12g13%
Protein 7g14%
Vitamin A 245IU5%
Vitamin C 10.6mg13%
Calcium 57mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.