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Front view of stacked Strawberry Quinoa Breakfast Bars

Strawberry Quinoa Breakfast Bars

These vegan and gluten free nutritious Strawberry Quinoa Breakfast Bars are an absolute delight. It’s the prefect grab and go breakfast and serves well as a snack for those odd hours.

Course Breakfast, Snack
Cuisine glutenfree, vegan
Keyword breakfast bars, quinoa bars, strawberry bars
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 10
Calories 176 kcal
Author Gunjan

Ingredients

  • 2 cups roughly chopped fresh strawberries
  • 1 cup pure maple syrup
  • 2 tsp vanilla extract
  • 1 tsp olive oil
  • 2 cups quinoa flakes
  • 1/4 tsp salt

Instructions

  1. In a blender combine strawberries, maple syrup, vanilla extract and olive oil. Blend it smooth.

  2. In a large mixing bowl combine quinoa flakes and salt and set it aside.

  3. Fold in the liquid ingredients to the dry ingredients and mix well with a spoon. Set aside and let it soak for few minutes.

  4. Preheat the oven at 350 degree Fahrenheit. Prepare the 8*8 inch square pan with a parchment paper.

  5. Now, pour the batter into the square pan and spread it evenly.

  6. Place the baking pan in the middle rack of the oven and bake it for 30 minutes or until the tester comes out clean.

  7. Let it cool completely and cut into desired pieces. Save the bars in the refrigerator in an air tight container for up to 5 days.

Recipe Notes

Nutrition Facts
Strawberry Quinoa Breakfast Bars
Amount Per Serving
Calories 176 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 62mg3%
Potassium 72mg2%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 20g22%
Protein 3g6%
Calcium 35mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.