Go Back
+ servings
A 45 degree angle of Tropical Coconut Turmeric Smoothie in serving glasses
Print

Tropical Coconut Turmeric Smoothie

This Tropical Coconut Turmeric Smoothie is made with real ingredients and is ultra – refreshing. It is tangy, sweet, thick and creamy in taste. This smoothie is a spring favorite nourishing beverage. 
Course Drinks
Cuisine dairyfree, glutenfree, paleo, vegan
Keyword coconut turmeric smoothie, tropical smoothie, tropical turmeric smoothie, turmeric smoothie
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 280kcal
Author Gunjan

Ingredients

  • 1 large ripe banana (peeled)
  • 1 whole mandarin/naval orange (peeled)
  • 1 cup mango chunks (fresh/frozen)
  • 1/4 inch root turmeric
  • 1/4 inch root ginger
  • 2 tbsp unsweetened coconut flakes
  • 2 cups coconut milk (tetra pack)
  • 1/4 cup crushed ice (optional)

Instructions

  • In a blender combine all the ingredients and blend it smooth. 
  • Take some coconut flakes in a bowl/plate and keep it aside. Now, rub the glass rim with orange/lemon wedge. Dip the glass rim in the coconut flakes. (This step is totally optional, it is for presentation purpose). 
  • Pour the smoothie in the serving glasses. Top it with very little grated root turmeric.
  • Serve immediately.

Notes

  • It is totally optional to top this smoothie with grated root turmeric. However, it gives a rustic and strong taste. Moreover, its great for presentation. 
  • Make sure all the fruits used  in this smoothie are ripe or else it will taste too tangy.
  • If you are using frozen mango then you may feel free to skip ice. 

Nutrition

Calories: 280kcal | Carbohydrates: 34g | Protein: 2g | Fat: 8g | Saturated Fat: 45g | Sodium: 33mg | Potassium: 767mg | Fiber: 2g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 8.2mg | Calcium: 41mg | Iron: 7.8mg