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Chia Protein Raspberry Smoothie Bowl

Chia Protein Raspberry Smoothie Bowl is an antioxidant packed breakfast! Its creamy, thick and is made of super foods. This bountiful vegan smoothie bowl is easy to blend and super delicious to the taste buds. 
Course Breakfast, smoothie, Snack
Cuisine dairyfree, glutenfree, paleo, vegan
Keyword glutenfree smoothie bowl, protein smoothie, raspberry smoothie bowl, vegan smoothie bowl
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2
Calories 424kcal
Author Gunjan

Ingredients

For the smoothie

  • 1 ripe banana
  • 5 pitted dates
  • 3/4 cup frozen raspberries
  • 1/4 cup raw walnuts
  • 1 cup unsweetened almond milk
  • 1/4 tsp vanilla extract (optional)
  • 1/4 cup chia seeds

For the toppings

  • 1/4 cup fresh raspberries
  • 2 tbsp raw walnuts (halved)
  • 2 tbsp hempseeds

Instructions

  • In a high-speed blender combine all the smoothie ingredients (except chia seeds). Blend it smooth and until creamy.
  • Pour the smoothie in a bowl and stir in chia seeds.
  • Let the smoothie stand in the refrigerator for 10 minutes for it to thicken. If you like thicker smoothie bowl then leave it for longer time until your desired consistency is attained.
  • Take the smoothie bowl out of the refrigerator and divide it into two bowls.
  • Lastly top it with fresh raspberries or any berries of your choice, walnuts/slivered almonds, hempseeds. 

Notes

  • This smoothie can be made overnight. Follow the first 3 steps from the direction and leave the smoothie bowl covered overnight in the refrigerator. Take it out in the morning and top it with your choice of toppings or as mentioned.
  • Any dairy free milk can be used for this smoothie bowl recipe.

Nutrition

Calories: 424kcal | Carbohydrates: 49g | Protein: 14g | Fat: 21g | Sodium: 4mg | Potassium: 297mg | Fiber: 8g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 134mg | Iron: 1.8mg