Homemade Dairy Free Salted Caramel Protein Shake
This Homemade Dairy Free Salted Caramel Protein Shake is packed with essential nutrients and is incredibly easy to make. Therefore, skip the store-bought options and create your own scrumptious vegan milkshake at home.
Servings 2
Calories 240kcal
Ingredients
- 1/4 cup old fashioned rolled oats (soaked in 1/4 cup water for 5 minutes)
- 5 pitted mejdool dates
- 1 tbsp almond butter (unsweetened and unflavored)
- 2 cups unsweetened almond milk
- 1 tsp vanilla extract
- 1-2 scoop unflavored vegan protein powder (depending on the nutrition label of your protein powder)
- 1/4 tsp pinch of salt
suggested toppings
- vegan whipped cream
- vegan chocolate chips
- caramel sauce
Instructions
- Soak oats in water for 5 minutes and drain the excess liquid if any.
- In the blender, combine dates, almond milk, almond butter, drained oats, protein powder, vanilla extract and salt. Blend it smooth and creamy.
- Pour it in the serving glasses and garnish with suggested toppings. Enjoy!
Video
Notes
- I used naked pea protein powder which has 27g of protein per servings. Others may have different protein content. Depending on your preference and choice of it, the nutritional value may vary.
- You may use soy milk or other plant milk but keep in mind that the nutritional value including with calories may vary.
- Also, depending on your choice of toppings the nutritional value may vary again especially the calories.
Nutrition
Calories: 240kcal | Carbohydrates: 28g | Protein: 18g | Fat: 8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 99mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.1IU | Calcium: 33mg | Iron: 1mg