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Strawberry Jam Vegan Protein Muffins are protein rich and guilt-free sweet treats that serves for a healthy breakfast too. These super nutritious muffins serve amazingly well as pre-workout snacks too { oil free + paleo + GF ] kiipfit.com

Strawberry Jam Vegan Protein Muffins

Strawberry Jam Vegan Protein Muffins are protein rich and guilt-free sweet treats that serves for a healthy breakfast too. These super nutritious muffins serve amazingly well as pre-workout snacks too.

Course Breakfast, Dessert
Cuisine glutenfree, paleo, vegan
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12
Calories 180 kcal

Ingredients

For strawberry jam

  • 2 cups chopped starwberries
  • 2 tbsp chia seeds
  • 1/4 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 tsp lemon juice

For the muffins

  • 1 1/2 cups almond flour
  • 1/4 cups whole ground flax seed meal
  • 3/4 cups hemp seeds
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 whole banana (peeled and mashed)
  • 1/2 cup chopped starwberries

Instructions

  1. In a nonstick saucepan combine all the ingredients of the strawberry jam and cook on medium flame for 3-4 minutes or until strawberries soften. Lower the flame and mash strawberries with a food masher. Let it cook for 1 minute again on a medium flame and turn off the flame. Let it cool completely. The jam will thicken and become sticky.

  2. Preheat oven at 350 degree Fahrenheit and prepare a muffin tray with muffin liners.

  3. In a large mixing bowl combine almond flour, flax seed meal, hemp seeds, baking soda and salt. Mix very well until no lumps are left.

  4. Now, fold in strawberry jam and mashed banana into the dry ingredients. Mix it with the spatula until all the ingredients are well combined.

  5. Lastly, fold in chopped strawberries and mix gently.

  6. With the help of an ice cream scoop drop the muffin batter into each muffin liner placed in the muffin tray.

  7. Place the muffin tray at the bottom rack of the oven and bake it for 35 – 37 minutes or until the tester comes out clean.

  8. Take the tray out of the oven and let it cool completely. 

Recipe Notes

Nutrition Facts
Strawberry Jam Vegan Protein Muffins
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Sodium 154mg 6%
Potassium 23mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 1.3%
Vitamin C 0.2%
Calcium 6.7%
Iron 13.5%
* Percent Daily Values are based on a 2000 calorie diet.