Print
These vegan and gluten free Peanut Butter Banana Amaranth Cookies are a perfect choice to satisfy sweet tooth in a nutritious way. These cookies are high in fiber and protein along with delicious flavors | kiipfit.com

Peanut Butter Banana Amaranth Cookies

These vegan and gluten free Peanut Butter Banana Amaranth Cookies are a perfect choice to satisfy sweet tooth in a nutritious way. These cookies are high in fiber and protein along with delicious flavors.  

Course Breakfast, Dessert
Cuisine glutenfree, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 125 kcal
Author Gunjan

Ingredients

  • 1 cup amaranth flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3 large banana (mashed)
  • 1/4 cup fresh ground peanut butter
  • 3 tbsp pure maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven at 350 degree Fahrenheit and prepare a cookie with a greased parchment paper.

  2. In a large mixing bowl combine amaranth flour, baking powder and salt. Then, whisk it well until no lumps are left. Then, set it aside.

  3. In another bowl combine mashed banana, peanut butter, maple syrup and vanilla and whisk it until all the ingredients are well blended.

  4. Now, fold in the wet ingredients into the dry ingredients and mix well with a spatula.

  5. Thereafter, with the help of a cookie scoop place the round shaped cookies on the prepared cookie sheet. Do not flatten the cookies and let it take its own shape.

  6. Afterwards, place the cookie sheet in the middle rack of the oven and bake it for 30 minutes.

  7. Lastly, take out the cookies and let it cool down completely and enjoy them with a glass of milk/coffee.

Recipe Notes

Nutrition Facts
Peanut Butter Banana Amaranth Cookies
Amount Per Serving
Calories 125
% Daily Value*
Sodium 61mg3%
Potassium 210mg6%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 8g9%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 4mg5%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.