Heat olive oil in your nonstick pan and add garlic, Italian seasoning, dried parsley, red wine vinegar, 1/2 tsp salt and black pepper.
Immediately place each piece of tofu in it. Then, cover and cook until brown on one side. (This make take about 10 minutes). Thereafter, flip the tofu pieces tot he other side and cook it covered again until brown.
When done take out the tofu pieces without braking them on a separate plate. In the same pan saute onion, green , red and yellow bell peppers. Cook the veggies until they are tender but crunchy.
Afterwards, add dairy free milk, res of the salt and cooked quinoa. Next, saute well until all the ingredients are well combined in the pan.
Now, in a serving plate spoon quinoa and veggies. Then top it with cooked toffu pieces.
Lastly, serve it warm and enjoy!