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Red Wine Vinegar Tofu with Quinoa | 30 minutes vegan and gluten free dish flavored with Italian seasoning, herbs and cooked in red wine vinegar | kiipfit.com

Red Wine Vinegar Tofu with Quinoa

Red Wine Vinegar Tofu with Quinoa is a 30 minutes nutritious week night meal. it's a healthy Italian flavored dish that is vegan and gluten free.
Calories: 411 ; Fat: 19g ; Carbs: 40g ; Protein: 23g
Course Main Course
Cuisine glutenfree, Italian, vegan
Keyword glutenfree, quinoa, red wine vinegar, tofu, tofu quinoa bowl, vegan tofu quinoa
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 411kcal
Author Gunjan


  • 2 tbsp olive oil
  • 1 tsp dried garlic
  • 1 tsp Italian seasonings
  • 1 tsp dried parsley
  • 3/4 cup red wine vinegar
  • 3/4 tsp salt
  • 1/2 tsp crushed black pepper
  • 1 14oz pack of extra firm tofu (drained and squared)
  • 1 cup sliced red onion
  • 1 whole green bell pepper (deseeded and sliced round)
  • 1 whole red bell pepper (deseeded and sliced round)
  • 1 whole yellow bell pepper ( deseeded and sliced round)
  • 1/2 cup dairy free milk
  • 2 1/2 cup cooked quinoa


  • Heat olive oil in your nonstick pan and add garlic, Italian seasoning, dried parsley, red wine vinegar, 1/2 tsp salt and black pepper.
  • Immediately place each piece of tofu in it. Then, cover and cook until brown on one side. (This make take about 10 minutes). Thereafter, flip the tofu pieces tot he other side and cook it covered again until brown. 
  • When done take out the tofu pieces without braking them on a separate plate. In the same pan saute onion, green , red and yellow bell peppers. Cook the veggies until they are tender but crunchy.  
  • Afterwards, add dairy free milk, res of the salt and cooked quinoa. Next, saute well until all the ingredients are well combined in the pan.  
  • Now, in a serving plate spoon quinoa and veggies. Then top it with cooked toffu pieces. 
  • Lastly, serve it warm and enjoy!


  • For non vegan option regular milk can also be used. 
  • For vegan option - I personally prefer unsweetened coconut milk (tetra pack). However, any dairy free milk can be used in this recipe. 
  • Feel free to adjust salt as per your taste.
  • Fresh crushed black pepper tastes great in this recipe. feel free to sprinkle extra black pepper as per our taste if desired. 


Calories: 411kcal