Black Rice Sriracha Tempeh Bowl

Black Rice Sriracha Tempeh Bowl is a vegan and gluten free meal for any week nights. It’s a wholesome delectable meal loaded with antioxidant and protein. It is high in fiber and is a medley of Asian flavors.

Course Main Course

Cuisine Asian, glutenfree, vegan

Keyword black rice bowl, sriracha tempeh, tempeh bowl

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 367kcal

Author Gunjan

Ingredients

For the black rice

1 3/4 cups water
1 cup forbidden black rice (non-glutenous)
1 tbsp olive oil
1 cup sliced white onion
1/2 cup sliced red bell pepper
1/2 cup sliced green bell peppet
1/2 cup broccoli slaw
Salt as per taste

For the marinade

1/4 cup low sodium soy sauce
1 tbsp vinegar
1 tsp dried garlic
1/2 tsp ginger powder
1/2 tsp sriracha powder
1 8oz pack original tempeh (sliced and boiled)

For the bowl

1/4 cup broccoli slaw
1/4 cup raw peanuts (crushed)
1/4 cup fresh cilantro (chopped)
lemon wedges

Instructions

In your saucepan combine black rice and water and bring it to a boil. Then simmer the flame and let it cook covered until all the water is absorbed.
In the meanwhile in a large mixing bowl combine all the ingredients of marinade. Let it sit for 10-15 minutes.
Later, heat a nonstick pan and grease it. Place the tempeh on it with the help of tongs and cook until brown on one side. Then, flip them over to the other side and cook until brown. (Do not drain the leftover marinade, keep it aside for later use). Then, take the tempeh out of the pan and keep it aside.
In the same pan heat olive oil and add onions. Let it cook until onions are soft and translucent.
Thereafter, add red bell pepper, green bell pepper and broccoli slaw. Let it cook until translucent but crunchy.
Now, fold in cooked black rice, leftover marinade and salt.
Lastly, turn off the flame and spoon the rice in the serving bowls. Then, place cooked tempeh over them. Afterwards, add more broccoli slaw, crushed peanuts, chopped cilantro and lemon wedges.

Video

Notes

In order to boil tempeh - In a saucepan pour lots of water and bring it to a boil. Then, add sliced tempeh to it and let it cook for 5-7 minutes. Next, turn off the flame and let tempeh sit in the warm water for couple of more minutes. Now, drain the water and let tempeh cool down before marinating.

Nutrition