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Black Rice Sriracha Tempeh Bowl is a vegan and gluten free meal for any week nights. It’s a wholesome delectable meal loaded with antioxidant and protein. It is high in fiber and is a medley of Asian flavors [ Vegan + GF ] kiipfit.com

Black Rice Sriracha Tempeh Bowl

Black Rice Sriracha Tempeh Bowl is a vegan and gluten free meal for any week nights. It’s a wholesome delectable meal loaded with antioxidant and protein. It is high in fiber and is a medley of Asian flavors. 

Course Main Course
Cuisine Asian, glutenfree, vegan
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 367 kcal
Author Gunjan

Ingredients

For the black rice

  • 1 3/4 cups water
  • 1 cup forbidden black rice (non-glutenous)
  • 1 tbsp olive oil
  • 1 cup sliced white onion
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced green bell peppet
  • 1/2 cup broccoli slaw
  • Salt as per taste

For the marinade

For the bowl

  • 1/4 cup broccoli slaw
  • 1/4 cup raw peanuts (crushed)
  • 1/4 cup fresh cilantro (chopped)
  • lemon wedges

Instructions

  1. In your saucepan combine black rice and water and bring it to a boil. Then simmer the flame and let it cook covered until all the water is absorbed.

  2. In the meanwhile in a large mixing bowl combine all the ingredients of marinade. Let it sit for 10-15 minutes.

  3. Later, heat a nonstick pan and grease it. Place the tempeh on it with the help of tongs and cook until brown on one side. Then, flip them over to the other side and cook until brown. (Do not drain the leftover marinade, keep it aside for later use). Then, take the tempeh out of the pan and keep it aside.

  4. In the same pan heat olive oil and add onions. Let it cook until onions are soft and translucent.

  5. Thereafter, add red bell pepper, green bell pepper and broccoli slaw. Let it cook until translucent but crunchy.

  6. Now, fold in cooked black rice, leftover marinade and salt.

  7. Lastly, turn off the flame and spoon the rice in the serving bowls. Then, place cooked tempeh over them. Afterwards, add more broccoli slaw, crushed peanuts, chopped cilantro and lemon wedges.

Recipe Video

Recipe Notes

Nutrition Facts
Black Rice Sriracha Tempeh Bowl
Amount Per Serving
Calories 367 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 543mg23%
Potassium 106mg3%
Carbohydrates 3g1%
Protein 19g38%
Vitamin A 150IU3%
Vitamin C 20mg24%
Calcium 16mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.