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Vegan Habanero Cauliflower Spaghetti with absolute fun flavors! It’s perfect to bring a twist to your regular spaghetti meals. A versatile sauce that tastes extrely good with spiralized veggies as well | kiipfit.com

Vegan Habanero Cauliflower Spaghetti

Vegan Habanero Cauliflower Spaghetti has fun flavors with easy ingredients. It's a perfect twist to regular spaghetti meals. 
Calories: 284 ; Fat 8g ; Carbs: 44g ; Protein: 11g 
Course Main Course
Cuisine Italian, pasta, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 284kcal
Author Gunjan


  • 2 1/2 cups cauliflower florets
  • 2 cups unsweetened coconut milk
  • 2 whole habanero peppers (deseeded)
  • 1/2 cup baby carrots
  • 1 tbsp olive oil
  • 1 tsp dried/resh garlic (chopped/minced)
  • 1 tsp dried oregano
  • 3 cup whole wheat spaghetti (cooked and drained)
  • salt as per taste
  • pinch of sugar


  • Boil some water in your saucepan and cook cauliflower florets until soft and mushy. Then, turn of the flame and drain it. 
  • Next, in you blender combine cooked cauliflower florets, habanero peppers, baby carrots and coconut milk. Then, blend it smooth.
  • Next, in a nonstick pan heat olive oil. Immediately add garlic and oregano and mix it in the oil.
  • Now, toss in cooked spaghetti.
  • Lastly, pour the habanero sauce over it along with salt and sugar. 
  • Thereafter,toss it nicely until all the ingredients are well blended. 
  • Simply enjoy it warm.


  • You may want to make sure to remove the seeds from habanero peppers very well. These peppers are extremely hot and spicy so I would recommend wearing gloves while handling these peppers.
  • You may measure cauliflower florets before boiling in water.
  • If you plan to cook this recipe for kids use half of one whole deseeded habanero pepper. Increase the measurement o sugar and unsweetened coconut milk to balance out the spice. 


Calories: 284kcal