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One Pot Peanut Butter Tempeh Curry is a lip-smacking entrée that’s loaded with vegan protein. I made this recipe with simple ingredients and in few easy steps yet it’s satisfying and flavorful [ vegan ] kiipfit.com

One Pot Peanut Butter Tempeh Curry

One Pot Peanut Butter Tempeh Curry is a lip-smacking entrée that’s loaded with vegan protein. I made this recipe with simple ingredients and in few easy steps yet it’s satisfying and flavorful.

Course Main Course
Cuisine vegan
Keyword one pot curry, peanut butter, peanut butter curry
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 214 kcal
Author Gunjan

Ingredients

  • 1pack 8oz original tempeh (chopped into small squares)
  • 1 tbsp olive oil
  • 1 tsp dried garlic
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 cup chopped white onion
  • 1 cup chopped green bell pepper
  • 1 tbsp peanut butter (fresh ground)
  • 2 tsp low sodium soy sauce
  • 1 tsp sriracha sauce
  • 1 1/2 cups water
  • Salt as per taste
  • 1/4 cup crushed peanuts (unsalted)

Instructions

  1. Fill your saucepan upto half and boil it. Then add tempeh pieces to it and let it cook for 5 minutes.

  2. In the meanwhile heat olive oil in a nonstick pan and add garlic, basil and oregano.

  3. Thereafter sauté chopped onion until they are translucent.

  4. Afterwards toss in chopped green bell pepper. Let it cook for a few minutes.

  5. While the curry is cooking, turn of the boiling tempeh flame and let it stay in the warm water.

  6. In another small bowl combine peanut butter, soy sauce and sriracha sauce. Whisk it smooth and then pour it in the nonstick pan when onion and bell pepper is properly cooked.

  7. Sauté it for 2 minutes and fold in boiled and drained tempeh.

  8. Immediately add 1 1/2 cups water to it and salt as per your taste. 

  9. Then, mix it gently without crushing tempeh and let it cook on a low flame for 10-15 minutes.

  10. Lastly, turn off the flame, garnish with crushed peanuts and serve warm with quinoa. 

Recipe Notes

For this recipe I used fresh ground peanut butter (without any sweetener). 

Nutrition Facts
One Pot Peanut Butter Tempeh Curry
Amount Per Serving
Calories 214 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 15g5%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.