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Vegan Herb Hemp Roasted Vegetables is made with fiber rich vegetables and tossed in mouthwatering hemp seed dressing. It’s not only delicious but is also nutrient dense. This side dish is packed with absolutely desirable ingredients and is a crowd pleaser. Vegan Herb Hemp Roasted Vegetables is packed with fiber, protein, complex carbohydrates, good fats and lots of vitamins and minerals [ GF + Paleo ] kiipfit.com

Vegan Herb Hemp Roasted Vegetables

Vegan Herb Hemp Roasted Vegetables is made with fiber rich vegetables and tossed in mouthwatering hemp seed dressing. This side dish is packed with absolutely desirable ingredients and is a crowd pleaser. It is packed with fiber, protein, complex carbohydrates, good fats and lots of vitamins and minerals.


Calories: 153 ; Fat: 12g ; Carbs: 4g ; Protein: 10g 

Course Side Dish
Cuisine glutenfree, paleo, vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 153 kcal
Author Gunjan

Ingredients

For hemp dressing

  • 1/2 cup hemp seeds
  • 1 tbsp fresh thyme
  • 1 tbsp chopped sage (fresh)
  • 1 tsp dried garlic
  • 1 tsp dried basil
  • 1 tsp parsley (dried/fresh)
  • 1/2 tsp salt
  • 1/2 tsp lemon juice
  • 2 tsp olive oil
  • 1/2 cup water

For the vegetables

  • 2 cups broccoli florets (steamed)
  • 1 1/2 cups cauliflower florets (steamed)
  • 1 whole sweet potato (sliced & steamed)
  • 2 cups Brussels sprouts (halved & steamed)
  • 1 cup baby Portobello Mushroom (sliced)
  • 1 cup white onion (roughly chopped )
  • 1/2 cup red bell pepper (squared)
  • 1/2 cup orange bell pepper (squared)

Instructions

  1. In your blender combine all the ingredients for hemp dip and then blend it smooth. Keep it aside until ready to be used.

  2. Preheat your oven at 375 degree Fahrenheit and prepare a cookie sheet with a parchment paper. (You may use a casserole baking pan as well but make sure to grease it a little so as to avoid sticking). 

  3. Thereafter, heat water in your saucepan and place the steamer basket in it with the vegetables to be steamed. (You may steam vegetables individually or all together).

  4. Thereafter, in a large bowl you may combine all the vegetables and toss in hemp dip. Gently mix so that the vegetables do not break. 

  5. Afterwards, spread the vegetables on the prepared cookie sheet so that each vegetable is nicely cooked. (Do not stack vegetables in this stage. They should spread evenly and nicely).

  6. Later, place the cookie sheet at the top rack of your oven and bake it for 25 minutes.

  7. Lastly, take it out and adjust the salt. Enjoy it as side dish. 

Recipe Notes

Nutrition Facts
Vegan Herb Hemp Roasted Vegetables
Amount Per Serving
Calories 153
* Percent Daily Values are based on a 2000 calorie diet.