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a 45 degree angle view of nut free tofu flax curry
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Nut Free Tofu Flax Curry

This uniquely cooked Nut Free Tofu Flax Curry is creamy and healthy made with some outstanding combination. Its a delight and a great variation to your curries.
Course Main Course
Cuisine American
Keyword flax curry, how to make nut free tofu flax curry, tofu flax, vegan nut free tofu flax curry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 181kcal
Author Gunjan

Ingredients

Instructions

  • Heat oil in a pan and add garlic as well as ginger.
  • Now add onions and sauté well. Add cinnamon powder and cardamom powder and sauté for few seconds.
  • Fold in whole ground flax meal and sauté for 1 minutes in a low – medium flame.
  • Add ½ cup water and keep stirring until it thickens. Add tofu and fold properly.
  • Pour in rest of the water along with chili powder, cumin powder, dried fenugreek and sugar. Mix and let it cook until the gravy is almost absorbed. Now, turn off the flame and stir in hemp milk.
  • Serve immediately warm with quinoa/steamed rice/naan.

Notes

  • If you plan to make this recipe ahead of time. The entrée may thicken a bit. In this case just before serving warm up the entrée and add little hemp milk until reached a desired consistency. Adjust salt and sugar accordingly and serve.
  • You may also adjust the chili as per your taste.
  • you may substitute hemp milk with unsweetened lightened coconut milk

Nutrition

Calories: 181kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 14mg | Potassium: 95mg | Fiber: 3g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg