Vegan Pumpkin Smoothie

This delicious Fall flavored Vegan Pumpkin Smoothie just taste like pie in a glass. Its creamy in texture and easy to blend. It’s made with handful of ingredients and is a healthy way to start your day!

Course smoothie

Cuisine American

Keyword easy vegan pumpkin smoothie, how to make vegan pumpkin smoothie, pumpkin spice smoothie, vegan pumpkin smoothie, vegan pumpkin smoothie recipe

Prep Time 5

blending time 3

Total Time 8

Servings

Calories 221kcal

Author Gunjan

Ingredients

1/2 cup pumpkin puree
2 cups oat milk
5 pitted dates
1 tbsp vanilla extract
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon powder
1/4 tsp cardamom powder

toppings (optional)

Instructions

In a blender combine all the smoothie ingredients and blend it absolutely smooth. This may take about 2-3 minutes. Make sure that dates are blended.
Pour it in the serving glasses and garnish as per your choice.
Serve immediately.

Video

Notes

Make sure to use high speed blender like Vitamix. If using any other blender then soak dates in warm water for 5 minutes and then drain. Blending becomes easier this way.
This tastes best when served immediately.
The nutritional value will vary depending on your choice of garnishes.
To make it nut free skip walnuts as topping.

Nutrition