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Apple Smoothie

This refreshing and perfectly spiced Apple Smoothie is packed with nutrition and flavors. It’s easy and made with only 8 ingredients. It is vegan and gluten free so it fits into most diet types.
Course smoothie
Cuisine American
Keyword apple smoothie recipe, how to make apple smoothie from scratch, vegan apple smoothie
Prep Time 5 minutes
Cook Time 15 minutes
Blending time 2 minutes
Total Time 22 minutes
Servings 3
Calories 153kcal
Author Gunjan

Ingredients

Instructions

  • Preheat oven at 400-degree Fahrenheit and prepare a baking sheet with parchment paper. In a mixing bowl, combine chopped apples, cinnamon powder, cardamom powder, nutmeg and vanilla extract. Mix it well with a spoon.
  • Now, spoon the apples on the prepared baking sheet and bake it in the preheated oven in the middle rack for 15 minutes. Turn it off and take it out. Let it cool down a bit.
    baked
  • In a blender combine dates, oat milk, hemp seeds and the cooked apples. Blend it smooth.
  • Pour it immediately in the serving glasses and enjoy!

Nutrition

Calories: 153kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 95mg | Potassium: 99mg | Fiber: 2g | Sugar: 16g | Vitamin A: 410IU | Calcium: 296mg | Iron: 2mg