Red Pear Butternut Squash Soup with Quinoa

This warm bowl of Red Pear Butternut Squash Soup with Quinoa is a complete winter vegan meal. It is perfectly simmered in aromatic spices and is made with simple healthy ingredients.

Course Soup

Cuisine American

Keyword butternut squash soup, butternut squash soup recipe, butternut squash soup with quinoa, vegan butternut squash soup

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 248kcal

Author Gunjan

Ingredients

1 tsp olive oil
1 tsp white sesame seeds
1 tsp dried garlic
1 tsp dried oregano
2 cups butternut squash chunks
1 cup chopped red pear
2 cups vegetable broth
1 cup cooked quinoa
Salt as per taste
1/2 tsp crushed chili flakes (optional)

Instructions

Heat oil in a sauce pan and add sesame seeds, garlic, oregano and butternut squash pieces.
Sauté and cook covered for 5-7 minutes until squash softens. Add pear and sauté again for 30 seconds
Add vegetable broth and boil covered for couple of minutes. Turn off the flame and let it cool.
When cooled blend it smooth. Pour back the soup in the same sauce and warm it again in a medium flame.
Add rest of the ingredients, mix and serve immediately.

Video

Nutrition