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Front view of Tofu Kidney Beans Sun Dried Tomato Burger with Sauteed Mushrooms
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Tofu Kidney Beans Sun Dried Tomato Burger with Sauteed Mushrooms

Tofu Kidney Beans Sun Dried Tomato Burger with Sauteed Mushrooms is infused with a variety of flavors. Its super easy to make and serves perfectly for any gatherings. 
Course Main Course
Cuisine American
Keyword sauteed mushrooms, sun dried tomato burger, tofu burger
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 198kcal
Author Gunjan

Ingredients

For the patty

For the mushrooms

  • 2 tsp olive oil
  • 1 tsp dried garlic
  • 1 tsp onion powder
  • 1 tsp crushed black pepper
  • 1/2 tsp salt
  • 2 cups sliced portobello mushrooms

For serving

Instructions

  • In a large mixing bowl mash kidney beans with a potato masher.
  • Add tofu and crumble it thoroughly. Now add rest of the burger patty ingredients to it and mix well with a spoon or hands. Divide the mixture into 5 equal parts.
  • Heat a nonstick frying pan and grease it well. Place the burger patties on it and cook until brown on one side. Flip them over and cook well until brown on the other side. Keep the patties aside.
  • Heat oil in the same pan and add all the mushroom ingredients in the same order as mentioned. Saute well. (If mushrooms feel too dry grease them with cooking spray. Let mushrooms cook at a low – medium flame until soft and tender.
  • Now, between the burger buns place your choice of greens, burger patty, sun-dried tomatoes, sauteed mushrooms and enjoy.

Notes

  • For Gluten free option - you may use chickpea flour inside the patty mixture instead of bread crumbs/panko and follow the rest of the steps as is. Also use GF burger buns. 
  • If sun dried tomatoes have been refrigerated then microwave it in a bowl to bring it to room temperature. Drain the excess oil and then measure them to add in the patty mixture.
  • The nutritional value here is mentioned without the buns. it will vary depending on your choice of buns. 

Nutrition

Calories: 198kcal | Carbohydrates: 23g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 534mg | Potassium: 369mg | Fiber: 5g | Sugar: 3g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 96mg | Iron: 3mg