Go Back
+ servings
A front view of Tropical Yogurt Vegan Parfait
Print

Tropical Yogurt Vegan Parfait

This satisfying Tropical Yogurt Vegan Parfait is easy to fix along with being a nutritious morning meal. Its creamy, nutty and loaded with super foods making it a desirable dessert for breakfast. 
Course Breakfast, Dessert, Snack
Cuisine American
Keyword tropical fruit parfait, tropical parfait, vegan parfait, vegan yogurt parfait
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 4
Calories 158kcal
Author Gunjan

Ingredients

  • 1 cup fresh mango chunks
  • 1 cup fresh pineapple chunks
  • 2 tsp brown sugar
  • 1 cup plain vegan yogurt ( almond milk based and whipped)
  • 3/4 cup chopped fresh orange
  • 1 tbsp flax seeds
  • 1 tbsp slivered almonds

Instructions

  • In a blender combine mango, pineapple and sugar. Blend smooth until creamy.
  • In a serving glass pour mango pineapple puree as the first layer. Add another layer of whipped yogurt. Spread chopped oranges as the third layer. Repeat the same sequence of the three layers. Top it with flax seeds and slivered almonds. Garnish with some more chopped oranges.
  • Repeat the same process for the rest of the glasses and serve chilled.

Notes

  • I used almond milk vegan plain yogurt from Kite Hill. Any vegan plain yogurt can be used.
  • If desired regular yogurt can also be used but add little sugar when whipping according to your taste.
  • Feel free to adjust sweetness as per your taste. Also the sugar quantity will depend on the sweetness of the fruits. The yogurt that I used had a mild sweet base and for me this was perfect. If your yogurt is sour feel free to add sugar and whip it as per your taste.
  • This recipe tastes best when served immediately. 

Nutrition

Calories: 158kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 38mg | Fiber: 1g | Sugar: 2g | Calcium: 13mg | Iron: 1mg