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Chickpea Flour and Quinoa Fritters

This protein packed Chickpea Flour and Quinoa Fritters are perfect tea snack. It's easy, satisfying and makes a great lunch box idea too. 
Course Snack
Cuisine fusion, Indian
Keyword Chickpea flour fritters, chickpea flour fritters vegan, quinoa fritters, quinoa fritters vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 231kcal
Author Gunjan

Ingredients

  • 1 cup chickpea flour
  • 1 cup cooked red/regular quinoa
  • 1/2 cup frozen peas carrot
  • 1/2 cup finely chopped onion
  • 3/4 tsp salt or a per taste
  • 1/4 tsp ginger powder
  • 1/2 tsp cumin powder
  • 1/2 tsp chili powder
  • 3/4 cup water

Instructions

  • Combine all the ingredients in a bowl and mix well. Let it stand for 5 minutes so that all the flavors blend in properly.
  • Heat the pan/griddle. Grease it with cooking spray and pour ¼ cup of the mix onto the the pan and cook until golden brown.Turn over with the help of the spatula and cook on the other side again until golden brown.
  • Serve hot with ketchup/chilli sauce or as is.

Notes

  • This recipe makes about 6-7 fritters and the serving size is 2 per person.
  • I have provided step wise images above in the post for your reference. 

Nutrition

Calories: 231kcal | Carbohydrates: 24g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 338mg | Fiber: 4g | Sugar: 4g | Vitamin A: 99IU | Calcium: 18mg | Iron: 2mg