I know this sounds crazy but I must make an honest confession. I am not a pumpkin fan and when it comes to any pumpkin recipe I become extremely picky but being a healthy conscious person I make sure to include this healthy and nutrient packed vegetable into my family’s diet this fall season and especially considering that seasonal fruits and vegetables are so important to … [Read more...] about Pumpkin Amaranth Porridge
Unknowingly we eat walnuts almost every day in desserts, salads, entrée, breads and so on but we at times do not give a thought to the health benefits of these nuts. Walnuts are tree nuts and can be used in the form of oil, snacks, raw, baked. Walnuts are found in hard shells and we consume the nut present inside that hard shell. Here are few pointers on why should we eat … [Read more...] about Why Should We Eat Walnuts?
It’s time for smoothies again!!!! Whether its breakfast, post workout replenishment, or snack time, smoothies are my all-time favorite but this time it’s about a smoothie bowl. Scrumptious!!!! Loved it in my first bite. Usually I blend fruits and vegetables along with some dairy free milk or coconut water and drink it. This time I decided to thicken my smoothie and top it … [Read more...] about Carrot Oatmeal Smoothie Bowl
YAY!! Hip Hip for these No Bake Apricot Quinoa Bites. Healthy treat for snackers!!!!!!!!! I love these little guys with their tangy, crunchy, sweet and tingling taste along with health. So easy to make and has a shelf life for almost 2 weeks in the refrigerator. So easy for someone like me who cannot stay without snacking. I keep popping them in my … [Read more...] about No Bake Apricot Quinoa Bites
Hydrating grapes with lip smacking yogurt dip and some walnuts along with greens, this Kale Arugula Grape Salad with Yogurt Dip is my favorite summer salad. I love the combination of fruits and vegetables in a salad and yogurt dip not only provides an enticing flavor to the salad but adds the calcium nutrition to it. This healthy salad is full of vitamin C, calcium, … [Read more...] about Kale Arugula Grape Salad with Yogurt Dip