Ah it’s November and I am darn excited about the upcoming holidays, the shopping, the gifting and so much fun. Of course with that comes the exploration of a variety food but for me it has to be healthy.I have been trying butternut squash in a variety of dishes recently but I loved the combination of this vegetable with sweet potatoes in a soup form. One bowl of Butternut … [Read more...] about Butternut Squash and Sweet Potato Soup
I know this sounds crazy but I must make an honest confession. I am not a pumpkin fan and when it comes to any pumpkin recipe I become extremely picky but being a healthy conscious person I make sure to include this healthy and nutrient packed vegetable into my family’s diet this fall season and especially considering that seasonal fruits and vegetables are so important to … [Read more...] about Pumpkin Amaranth Porridge
Unknowingly we eat walnuts almost every day in desserts, salads, entrée, breads and so on but we at times do not give a thought to the health benefits of these nuts. Walnuts are tree nuts and can be used in the form of oil, snacks, raw, baked. Walnuts are found in hard shells and we consume the nut present inside that hard shell.Here are few pointers on why should we eat … [Read more...] about Why Should We Eat Walnuts?
It’s time for smoothies again!!!! Whether its breakfast, post workout replenishment, or snack time, smoothies are my all-time favorite but this time it’s about a smoothie bowl. Scrumptious!!!! Loved it in my first bite.Usually I blend fruits and vegetables along with some dairy free milk or coconut water and drink it. This time I decided to thicken my smoothie and top it … [Read more...] about Carrot Oatmeal Smoothie Bowl
YAY!! Hip Hip for these No Bake Apricot Quinoa Bites. Healthy treat for snackers!!!!!!!!!I love these little guys with their tangy, crunchy, sweet and tingling taste along with health. So easy to make and has a shelf life for almost 2 weeks in the refrigerator. So easy for someone like me who cannot stay without snacking. I keep popping them in my … [Read more...] about No Bake Apricot Quinoa Bites