Summer is the time to enjoy all the outdoor activities and it’s that time of the year when we can devour all the delicious fruits which are otherwise not available in other seasons. But with the thought of summer season the first and foremost concern is to stay properly hydrated to avoid any dehydration which may impact our energy levels, skin health, reduce tolerance of … [Read more...] about Highlighting The Top Hydrating Summer Fruits
healthy eating
How to Present Healthy Meals to make it look Appealing
We all know that when food is served on the table we first see the food with our eyes. The vision nerves then send signals to our brain which stimulate our taste buds and we get the feeling of being hungry. We then are more prone to taking bites of the well-presented … [Read more...] about How to Present Healthy Meals to make it look Appealing
Healthy Sugar Swaps for Desserts
Desserts! AHA! YUM! The thought of desserts gives me a sense of relaxation and happiness. But dessert comes with lots of calories, sugar, fats and unwanted extra pounds. HMMM! But how do I resist them. Tough choice to make but that’s the right thing to do. Earlier I had written an article How I controlled my sugar cravings but we all want some dessert once in a while. Craving … [Read more...] about Healthy Sugar Swaps for Desserts
How to stay Focus towards Eating Healthy when in Stress
We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress
Moderate Eating and Exercising for a Balanced Lifestyle
Moderation is the key word for a balanced lifestyle. Here Moderation means regulating or controlling food intake and also physical activities. Too much of healthy food or too much of exercise causes imbalance of health. Just like when we over eat or indulge too much on fried food or heavy desserts or when we spend too much time on our comfortable couches or beds then … [Read more...] about Moderate Eating and Exercising for a Balanced Lifestyle
