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You are here: Home / Archives for healthy eating

healthy eating

Highlighting The Top Hydrating Summer Fruits

June 4, 2015 By Gunjan Leave a Comment

Summer is the time to enjoy all the outdoor activities and it’s that time of the year when we can devour all the delicious fruits which are otherwise not available in other seasons.  But with the thought of summer season the first and foremost concern is to stay properly hydrated to avoid any dehydration which may impact our energy levels, skin health,  reduce tolerance of … [Read more...] about Highlighting The Top Hydrating Summer Fruits

How to Present Healthy Meals to make it look Appealing

February 13, 2015 By Gunjan 4 Comments

How to present healthy meals

We all know that when food is served on the table we first see the food with our eyes. Therefore, I discuss on How to Present Healthy Meals to make it look Appealing!                 The vision nerves then send signals to our brain which stimulate our taste buds and we get the feeling of being hungry. We then are more prone to … [Read more...] about How to Present Healthy Meals to make it look Appealing

Healthy Sugar Swaps for Desserts

January 30, 2015 By Gunjan Leave a Comment

Desserts! AHA! YUM! The thought of desserts gives me a sense of relaxation and happiness.  But dessert comes with lots of calories, sugar, fats and unwanted extra pounds. HMMM! But how do I resist them. Tough choice to make but that’s the right thing to do.  Earlier I had written an article How I controlled my sugar cravings but we all want some dessert once in a while. Craving … [Read more...] about Healthy Sugar Swaps for Desserts

How to stay Focus towards Eating Healthy when in Stress

January 16, 2015 By Gunjan 1 Comment

  We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress

Moderate Eating and Exercising for a Balanced Lifestyle

December 5, 2014 By Gunjan 1 Comment

  Moderation is the key word for a balanced lifestyle. Here Moderation means regulating or controlling food intake and also physical activities. Too much of healthy food or too much of exercise causes imbalance of health.  Just like when we over eat or indulge too much on fried food or heavy desserts or when we spend too much time on our comfortable couches or beds then … [Read more...] about Moderate Eating and Exercising for a Balanced Lifestyle

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Hi! Welcome to my world of Healthy Lifestyle! I am Gunjan Dudani: I create, write and photograph all the healthy recipes on this site. After losing 65 pounds naturally I decided to share my experience with you all! Click here

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