When the sun is at its peak we desire to quench our thirst frequently with some cooling refreshments. It becomes all the more welcoming if our beverage in hydrating and healthy being low in calories and yet big on flavors. So, last weekend when the weather was warm, sky was clear, my family was engaged in outdoor fun activities, I decided to welcome … [Read more...] about Apricot Cucumber Chia Smoothie
When I am short of time and want something quick to eat I always look forward to smoothie bowls. Completely nutritious, hydrating and perfect on the go meal. At this moment when I was in a rush, I got a wonderful surprise from 5am provision with a big package of Popped Amaranth waiting at my door step. Aha! That’s it. My breakfast was immediately ready in my mind and within … [Read more...] about Popped Amaranth Honey Dew Cucumber Smoothie Bowl + GIVEAWAY!
Teff – healthy gluten free tiny grains, dark in color but packed with nutrition. It is high in protein and iron with a combination of much needed amino acid. It’s the new super grain that is super tasty and versatile. I usually like to eat a wholesome salad that is a combination of healthy grains, proteins like tofu, and some greens along with nice … [Read more...] about Teff Tofu Salad
Forbidden Black Rice folded in with fresh mango chunks and refreshing cucumbers, beautiful red bell peppers to add color and spiced with jalapeno peppers and flavored with mint and some lime Zest for citrus tinge. What a cool and refreshing salad when the weather is so bright and beautiful outside giving us a feel of approaching spring. :) Lately, … [Read more...] about Black Rice Mango Salad
Cool! Tasty! Healthy! These are the words that cross my mind when I drink Cucumber Kale Ginger Smoothie. Cucumber cools down the stomach, Kale is an all-rounder super green food, Ginger makes this smoothie easy digestible. I also added avocado to include healthy fats and to thicken the consistency. [edamam-recipe-recipe:14] *Click here to buy Hemp … [Read more...] about Cucumber Kale Ginger Smoothie