Why I like to prepare on Friday for the upcoming week is because I hate Sunday blues. Moreover, meal planning and grocery on that same day adds to the gloomy mood and shortens my day. I want my Sunday relaxed and 100% family oriented 🙂
And remember if you get a chance to cook any of my recipes, do share your feedback with me in my blog via comments. I will look forward to your inputs.
I have provided the meal planner in downloadable pdf document to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. Sometimes, I use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.
I have mentioned some healthy snack ideas here. The detailed meal plan with recipe links for breakfast lunch and dinner idea is shared in the PDF printable document.
Also don’t forget to read the health tips to stay motivated and in shape 🙂
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.