We all strive to live a healthy lifestyle, eat healthy, look good and be happy. We know the do’s and don’ts for a healthy lifestyle but we often fail to find the starting point for our healthy lifestyle. By starting point I mean where to start being healthy. Though we know that healthy lifestyle means exercising regularly, staying physically and mentally active, eating … [Read more...] about Where to start Healthy Lifestyle
We know how injurious to health overeating is, yet we tend to overeat at the slightest pretext, esp. our favorite foods and later regret. Over eating, besides causing minor problems like indigestion and bloating is also one of the major reasons of weight gain and obesity. We can directly address our overeating problems if we focus on right portions of eating. Eating small … [Read more...] about Why Do We Overeat?
We all know that when food is served on the table we first see the food with our eyes, the vision nerves then send signals to our brain which stimulate our taste buds and we get the feeling of being hungry. We then are more prone to taking bites of the well-presented healthy food in front of us. Visually attractive foods tend to appeal to our taste buds too. The feeling of … [Read more...] about How to Present Healthy Meals to make it look Appealing
Desserts! AHA! YUM! The thought of desserts gives me a sense of relaxation and happiness. But dessert comes with lots of calories, sugar, fats and unwanted extra pounds. HMMM! But how do I resist them. Tough choice to make but that’s the right thing to do. Earlier I had written an article How I controlled my sugar cravings but we all want some dessert once in a while. Craving … [Read more...] about Healthy Sugar Swaps for Desserts
We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress