Before I talk about why I prefer no equipment exercises I would first like to share what are no equipment exercises? No equipment Exercises are the ones that can be done at home or outside in nature. No extra expenses, no gym membership, and lots of privacy. That means if I want to stay healthy and fit I can do so without any excuses :) . My No Equipment Workout routine: I … [Read more...] about Why I prefer No Equipment Exercises
We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought that there must be a reason why nature provides us with many varieties of foods that contain carbohydrate in them. … [Read more...] about Are Carbs Enemies or Buddies?
Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame everything around us because we are lazy to follow a healthy lifestyle? Sit back for 2 … [Read more...] about Embrace Health with Busy Life
My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer this question and share the secret ingredients of my energy level and … [Read more...] about Secrets to My Energy All Day!
We all know that eating wholesome and nourishing food is as important for leading a healthy lifestyle as it is for losing weight. Many of us follow a healthy routine but often, we make the mistake of forgetting that controlling and regulating food portions is an integral part of a health diet. Many a times we have been told to not overeat, but mostly this advice has been given … [Read more...] about Importance of Portion Control for Weight Loss