Chia Seeds are one of the healthiest and super foods available in almost all grocery stores. Although scientific evidence is still lacking, chia seeds are FDA approved. Chia seeds are plant based seeds which are high in protein, fiber, omega 3 fatty acids, and calcium and are a good source of antioxidants. It is said that chia seeds help in losing weight by curbing hunger … [Read more...] about Why should we include Chia Seeds in our Diet?
Before I talk about why I prefer no equipment exercises I would first like to share what are no equipment exercises? No equipment Exercises are the ones that can be done at home or outside in nature. No extra expenses, no gym membership, and lots of privacy. That means if I want to stay healthy and fit I can do so without any excuses :) . My No Equipment Workout routine: I … [Read more...] about Why I prefer No Equipment Exercises
We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought that there must be a reason why nature provides us with many varieties of foods that contain carbohydrate in them. … [Read more...] about Are Carbs Enemies or Buddies?
Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame everything around us because we are lazy to follow a healthy lifestyle? Sit back for 2 … [Read more...] about Embrace Health with Busy Life
My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer this question and share the secret ingredients of my energy level and … [Read more...] about Secrets to My Energy All Day!