Food is the biggest part of our lives and to enjoy it is what we have to learn. We eat to live, to fill our hungry tummies, to satisfy our taste buds, to provide nutrition to our body but eating food without enjoying it has many negative effects. We when eat in a hurry we swallow air which causes bloating and gas, we sometimes overeat thinking we aren’t full with the given … [Read more...] about Slow Down and Enjoy Your Food
After a long tiring day all you want is warm fresh food on your table to start digging in immediately. At that moment the only thought that comes to your mind is to just eat irrespective of what food or how many calories are there on your plate. Your mind does not even think about the health aspect of the food and you just want to fill yourself up. Immediately after … [Read more...] about Are There Foods That Can Keep You Full Longer?
This is a question which passes through our minds on and off, whether we are trying to lose weight or maintain healthy weight. It is true that every individual is different so the eating plan should be based on individual requirements. Just following someone else’s diet plan may not work for that person. The constitution of the body varies. How much should one eat also … [Read more...] about How Much Should I Eat?
While we work towards achieving our weight loss goals, we follow many types of diet being low carb, high protein and paleo diet and so on and work hard at the gym. But, before we get into our weight loss path it’s important for us to understand the importance of protein for weight loss, which we all follow, but only for the sake of it without knowing the benefits. Or we follow … [Read more...] about Importance of Protein for Weight Loss
After an awesome workout many of us wonder what to eat, when to eat and should we eat at all? While getting more confused with many questions in our minds we end up skipping after workout meals. But that’s the most important meal to be focused on. The gap between the time of exercise and food should be carefully planned so as to provide the required nutrients to the body for … [Read more...] about Why Is Post Workout Meal Important?